The Ideal Diet for Hypothyroidism

If you have hypothyroidism is very important to know that the type of diet you follow can help you reduce your symptoms, and at the same time help you control your weight. Weight gain goes hand in hand with hypothyroidism and to some people it gets rather difficult to lose weight with this condition.

There are key nutrients and foods that a diet for hypothyroid should include. On the other hand, there are certain foods that should be avoided.

Diet

What Your Diet Should Have

The Ideal Diet for Hypothyroidism

A healthy diet for someone with hypothyroidism would include whole grains, natural foods, plenty of fruits and vegetables and a good supply of seafood and other lean protein. You should cut back on fatty meats. A multivitamin is probably a good idea if you don't already take one.

An Important Mineral

Selenium may be the most important nutrient in a diet for hypothyroid.

Why?

This trace mineral is an antioxidant and is essential for converting the thyroid hormone your body produces, T4, into its active form, T3. Brazil nuts are an incredibly good source of selenium, but you can also get it from some lean meats.

Fiber is Key to Control Your Weight

Another tactic that will be very helpful for you if you're trying to lose weight is eating more fiber. Fiber makes you feel full and can help you lose weight, in addition to being helpful for constipation, another side effect of hypothyroidism.

You can ingest your fiber in pill form or through one of those over-the-counter fiber concoctions, but it is so much better if you get your fiber from actual foods, like beans, rice and other grains, whole wheat and oatmeal.

Strive for whole grains, also known as complex carbohydrates, over refined grains (things made with white flour or sugar). They're better for you, help maintain your blood sugar stable and will make you feel fuller.

Alcohol should also be avoided because it can cause blood sugar fluctuations.

A Diet With More Meals

Ideally, a diet for low thyroid function will include small meals spread out through the day rather than three big meals. If you eat five or six small meals it will help balance the slow metabolism that is part of hypothyroidism. Just remember, keep these meals around 300 calories each, and include exercise if you want to lose weight, too.

Some doctors recommend the Zone diet to those with hypothyroid. The why behind the system is somewhat complicated, but it has to do with balancing out your insulin reaction to food, limiting the spikes and crashes you probably feel right now. Carbs are a big part of this diet, particularly those refined grains we were just talking about.

The diet calls for drinking lots of water (a good idea for anyone), eating more fruit and vegetables and less pasta, bread and starches, and a small amount of lean protein through the day. Most of your carbs should come from fruit and vegetables, with other starches used sparingly. You also should not go more than five hours between meals.

Red Light Foods

As we were saying before, your diet should not include certain foods. Some vegetables, fruits and grains can depress the function of your thyroid gland. To learn about these foods visit diet for hypothyroid.

The Ideal Diet for Hypothyroidism

Pam Brown is an editor at yourbodycanheal.com. To learn more about diet and hypothyroidism visit diet for hypothyroid.
For information on natural health remedies and to obtain a FREE health report that includes Healing Foods for Hypothyroid Conditions visit: alternative safe remedies.

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No White Food Diet - Avoid A White Processed Diet and Foods to Lose Weight Quickly

Eating the right food is the most important thing to keep yourself healthy. If you are eating food that is not suited to your body, it will surely affect your health badly. So eating right food should be the first priority for staying healthy. The best thing to avoid white food is you have no need to count calories, fat and carbohydrates. You can eat anything as long as it doesn't contain any white stuff in it. This is the easiest way to lose weight and get a healthy body.

If once you lose your health, it cannot be replenished easily.

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So a person must avoid white food in their diet. But milk can be taken in the form of skimmed milk as it has high nutrients in it. The white food that should be avoided and should include in your diet:

No White Food Diet - Avoid A White Processed Diet and Foods to Lose Weight Quickly

· White bread- It is made of highly processed white flour and has a very low nutritional value in it. You can certainly substitute it with bran bread.
· White salt- Intake of more salt may result in high blood pressure and heart disease, water retention in the body, and burden on kidneys. You must lower the salt in your diet.
· White flour- It is highly processed and contains lots of carbohydrates in it. You should eliminate flour from you diet quickly.
· White rice- This is a starch which must be avoided as it cause insulin deficiency. You should replace it with whole grain to lose weight and switch to brown rice immediately.
· White sugar- It is full of empty calories. It causes an unnecessary blood glucose rise and other problems like diabetes, obesity. You must eliminate it from your diet.

No White Food Diet - Avoid A White Processed Diet and Foods to Lose Weight Quickly

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Lemon Detox Diet Recipe - Make it Today

The lemon detox diet recipe is by far the most requested of any of the detox type recipes available online. This is due to the high media coverage the detox diet drink has received on American and British television. I must say though that it does worry me that many who take up this diet do so without consulting their doctor or without any preparation. Before I give you the recipe I'm going to take a little of your time to make sure that your detox experience is as rewarding and safe as possible.

Firstly as I have already said before starting any detox diet plan consult your doctor. We are all unique and just because a detox diet works safely for one person does not mean it is ideal for everybody.

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Secondly don’t simply switch from you normal high junk food, high processed food, high caffeine intake and alcohol diet straight to a harsh detox diet. If you do the chances are high that you will fail. Make sure at least a few days before you start a detox plan that to start cutting down on the foodstuffs you know you are going to grave.

Lemon Detox Diet Recipe - Make it Today

Many who do detox do feel ill for at least a couple of days. Symptoms can include feeling lightheaded, nausea and feeling week. These symptoms are common and usually last a few days. If you continue to feel ill consult your doctor. If you can't cope with the symptoms then stop the detox plan.

Lemon Detox Diet Recipe

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup.

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon stir well. Add 4 oz of cold water then stir again.

You should also have a large glass of water each day with 1 teaspoon of salt as this helps stimulate bowl movements.

If you can't stomach the salt water drink this can be substituted with one teaspoon of senna tea replacing the salt.

Take either the salt or senna tea solution in the evening.

It is recommended you have a multi-vitamin or mega multi-vitamin each day.

You should drink at least 6 to 10 glasses of the lemon drink each day and have nothing else apart from the salt or tea drink. The detox process is meant to be followed for between 3 to 7 days.

Lemon Detox Diet Recipe - Make it Today

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3 Day Cardiac Diet Review

The 3 Day Cardiac Diet supposedly comes from the Birmingham Hospital in Alabama, hence it is also known as the Birmingham Hospital Diet. According to reports, this diet plan was designed for the use of patients who needed to lose up to 10 lbs weight quickly so they could undergo surgery.

The true origins of this diet are not clear and the Birmingham Hospital does not claim responsibility for it. Moreover, the diet now appears to have become the stuff of internet legend as there are versions of it widely known under a variety of names, including the Tuna Fish Diet, Baptist Hospital 3 day Diet, 3 day Navy Diet, 3 day Army Diet, Birmingham Cardiac Diet, Florida 3 Day Diet, American Heart Association Diet, Alabama 3 Day Diet, Hospital 3 Day Diet, and more.

Diet

However, there is a strong correspondence between the menu plans of these different versions so, for all intents and purposes, they can be treated as the same diet and comments applicable to one are substantially applicable to them all.

3 Day Cardiac Diet Review

In summary, the 3 Day Cardiac Diet comprises menu plans for breakfast, lunch and dinner covering a period of three days. The daily calorie intake is about 1,000 calories, so much of the weight loss benefit is likely obtained by the restricted calorie intake, although some claim is made that the benefit is due to chemical reaction. Eating a low level of carbohydrates will also mean that water is lost from the body.

For the plan to produce results, it's important to keep hydration levels up by drinking plenty of water: 6-8 cups is recommended. This also aids digestion.

An important source of protein for the 3 day Cardiac diet is tuna. 1/2 cup of tuna is consumed on the first two days, increasing to 1 cup on the third day. Variety and nutrition is provided with small portions of vegetables, grapefruit, banana, cheese, eggs, crackers and toast. Coffee or tea is permitted with meals. (For a detailed menu, do a quick search for my article, "3 Day Tuna Fish Diet- Menu and Diet Plan".)

Some concerns about this diet stem from the restricted levels of calories and nutrition. As the calories provided in this diet are so low, it's is likely that followers will feel hunger pangs and lower energy levels, especially by the third day. Vitamins and minerals are also low so that probably a multi vitamin supplement should be recommended as an additional source.

With only three small meals a day, your body may start to recognize that only a limited food supply is available and begin to compensate by reducing metabolism and energy levels to conserve fat reserves. This actually makes it harder to lose weight and, along with the feelings of hunger, places the body under additional stress.

The 3 Day Cardiac diet does not claim to be suitable for long term use and after 3 days you should follow a program that offers more variety in the content to provide the proteins, fats, carbohydrates and other nutrients that your body needs. More variety would also make it easier to follow this plan, as well as more enjoyable.

It is possible to follow a quick weight reduction plan that offers a more balanced and healthier range of foods. In particular, one which includes a technique known as calorie shifting and takes into account your own food preferences would be a good choice.

Following the 3 Day Cardiac Diet provides restricted calories and nutrients for its intended duration and the weight loss benefits come with some risk to health as well as bodily stress. Also, the diet is not a long term solution and any weight loss reduction could well be offset by food binging that results when your eating program returns to normal. A better approach would be to follow a dieting plan that is more likely to bring true fat loss and provide a continuing, long term loss of weight, along with a slimmer, trimmer, more attractive body shape.

3 Day Cardiac Diet Review

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Raw Food Diet and Your Skin Health

Everyone has a body covered in skin and some of us even try to look after it. We use special bathing gels and scrubs as well as creams to improve the look and condition of our skin. Your skin health is actually a very reliable indicator of how the rest of your body is health wise. One of the largest damaging factors to your skin health is eating too much processed and manufactured food.

Raw food on the other hand will contribute to your health in general as well as giving you great looking and healthy skin. You will notice a change in your skin's condition within a week and after a month the transformation will be amazing.

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Moisturizers And A Raw Food Diet

Raw Food Diet and Your Skin Health

Dry skin is one of the problems that can be caused by poor diet. Eating raw food will naturally moisturize your body from the inside out. This is mainly because raw foods have a higher moisture level than cooked and processed food. Cooking food causes a lot of damage to food and removes much of the natural moisture content.

The Look Of Your Skin

Because raw food helps all your organs perform better your circulation works more efficiently and your skin takes on that familiar healthy glow. When you eat more than about 50% of your diet as raw food your body will start to look and feel great and people around you will start to notice.

The Cumulative Effect Of Raw Food Diet On Your Skin Health

If you notice a change after the first week of eating a raw food diet you will be delighted with the effect after 2 or 3 months. The natural goodness in raw food adds and adds to the body and there is a lot of medical evidence showing that you will have reduced skin problems by maintaining a healthy diet with a large proportion of your diet as raw.

Raw Food Diet and Your Skin Health

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The Disadvantages of a Raw Food Diet

The raw food diet is becoming more and more popular. Specifically though the raw food diet advocated is one that is called "raw gourmet" or that has all your favorite cooked foods but in raw form. This type of diet is seen as great because you almost don't have to let go of your favorite childhood foods and you can still numb yourself out from the world when it gets too tough.

Unfortunately, although it is great that many people are eating more raw foods, it appears that they skimp on the most important raw foods - those being fruits and greens.

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Fruits seem to be tainted because of their sugar content. But the sugar content in fruits is good for you and should NOT be confused with refined sugar (unfortunately it is put in the same category). But the REAL problem of diet comes from eating too much fat, which is typically what this style of raw food diet is. In fact it can contain up to 70% fat from calories which is much more than what you get on your standard Western diet!

The Disadvantages of a Raw Food Diet

Some people do argue that raw fats aren't the same as cooked fats, but unfortunately too much fat is too much fat, no matter what form. Fat is a very hard to digest molecule, so when we eat too much it can take several days to be properly digested and thus can interfere with digestion of foods that follow its consumption. This is typically seen when people eat fruit in the morning and get an upset stomach. This isn't because of the fruit; this is because of the meal the night before which was fat-dense.

On top of this too much fat can lead to yeast problems. Briefly: when we consume too much it stays in the blood for a long while. When we eat something sugary this sugar cannot be digested and sent to our cells for much needed nourishment. Instead the sugar stays in the blood creating a dangerous situation. Fortunately though the Candida that is found naturally in your body, brings the sugar level down by multiplying and "eating" the sugar. This is a life-saving mechanism, however leaves you with yeast issues!

This particular raw food diet also seems to contain a lot of salt. Salt is only good to the body when we get it from eating dark leafy greens, melons, celery and other fruits and vegetables. Table salt, sea salt etc are not good for you at all. They dehydrate the body and create an imbalance.

As a result of these issues, a low fat cooked vegan diet is much better for you health wise (including lots of fresh fruits and greens also). If you want to do a raw food diet properly then you need to go low fat raw vegan. This can be hard to do because it won't give you the comfort that your old diet did, you will have to address any underlying emotional attachments you have to food BUT I can promise you it will be amazing.
For more information on the low fat raw vegan diet, I recommend you do a search for Dr Doug Graham. The diet is simple and back to our natural roots.

The Disadvantages of a Raw Food Diet

Kelly has been writing articles for 5 years now. Not only does she specialize in diet, fitness and weight loss but check out her website on memory foam mattress reviews which reviews memory foam mattresses and memory foam mattress toppers for quality sleep that is also part of a healthy lifestyle.

Hollywood Baby Food Diet For Weight Loss - It Actually Works and Isn't As Crazy As it Seems!

You may think the Hollywood baby food diet for weight loss is crazy or stupid. But before you look past this article, you may want to read a bit of it to see that it's not so crazy and not so stupid after all. If you're looking for a way to lose weight without having to suffer or feel deprived, this weight loss diet may be what you're looking for.

You may feel it's strange and would be embarrassed if other people found out you were using this diet, but don't be... even hollywood stars use it. I'm not suggesting you should do it just because some famous person is doing it, I'm just saying that if someone who gets paid a lot of money to have a beautiful body uses it, you may want to look further into using it yourself.

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Hollywood Baby Food Diet for Weight Loss

Hollywood Baby Food Diet For Weight Loss - It Actually Works and Isn't As Crazy As it Seems!

1. Eat your normal foods during meals

This makes it so you don't feel deprived. Eat healthier, but you don't have to go nuts trying to eat perfectly healthy.

2. Eat AT LEAST 3 meals a day

It seems a lot of overweight people skip meals and just eat 1 or 2 big meals a day. DON'T DO IT! You need to eat often (no, not eat junk foods often) to keep your metabolism fast so it can burn off more calories. So eat 3 meals. 4 or 5 meals is even better.

3. The baby food part... eat 3-4 little jars or containers of baby food everyday

These are your snacks. Going down the baby food aisle will provide you with numerous choices. Although baby food is made with higher quality due to government regulations, you still want to avoid baby foods that are too high in sugars.

I personally eat the peaches, mangoes, and banana baby foods.

The Hollywood Baby Food Diet for weight loss is a nice alternative way to lose weight without having to suffer... try it and see for yourself.

Hollywood Baby Food Diet For Weight Loss - It Actually Works and Isn't As Crazy As it Seems!

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...

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Controlling Menopause With A Raw Food Diet

Menopause is a challenging phase in every aging women's life. However, there are quite a number of solutions that can be utilized to lessen, or better still bring to an end, the fierceness associated with most of its symptoms. At this moment in time, different solutions have been hyped as having the ultimate power to suppress menopausal symptoms. While most of these solutions tend to work, it's important to note that some may end up affecting your health status in ways that can out do the expected gains. It's out of that reason that women are advised to visit their medical doctors for solutions that can work without posing adverse side effects to their bodies or health.

Understanding raw food

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Before committing to any menopausal solution, take time to analyze what other people say about the approach preferred and more so read through the pro and cons as highlighted on different sources.

Controlling Menopause With A Raw Food Diet

In order to save time when researching on worthy food diet plans, this page touches on findings generated from raw food diet review. To start with, raw food constitutes natural foods that are uncooked and unprocessed. Proponents for the food diet plan insist that cooking destroys nutritional value and kills enzymes that the body requires to function optimally. However, if there's need to have the food warmed; you must ensure that temperatures remain below 115 degrees Fahrenheit otherwise the primary objectives behind having the meal will not have been achieved.

Why raw food diet?

As an aging woman, it's highly recommended that you let menopause and raw food diet go hand in hand. This diet should be adopted way before menopause starts and continued for as long as one can. In point of fact, most women dread menopause phase because of the challenges posed by resulting symptoms. Although the challenges may vary from one woman to another, some remain common and obvious.

Common Challenges women experience during peri-menopause include; Hot flashes, night sweats, mood swings, depressions, weight gain, lost libido and poor quality of sleep. Fortunately the main components of a raw foods diet among hold the power to reduce effects of many menopausal symptoms. Although the foods that constitute raw food diet are foods like fruits and vegetables, there are several other options that can be choose for maximum benefits. You can eat foods that include raw milk and raw meat. For a more detailed food plan, have a look at the foods listed below:

· Raw beans, legumes, lentils, sprouts

· Fresh Fruits

· Fresh Vegetables

· Seeds Like Sunflower seeds

· Nuts. Even Cashew nuts

· Dried fruits

· Dried vegetables

· Herbal tea

· Freshly squeezed fruit and vegetable juices (Green Drinks are Very Popular)

In view of the fact that menopause is poised to happen at some point in every women's life, you are supposed to keep vigil by eating right unless the symptoms worse. When going through menopause a healthy diet plus constant yet vigorous exercise activities is certainly the pathway to a new stage in life without experiencing physical and mental stress.

Given that raw food diet is primarily composed of foods in their true form, the expected nutritional impact on the body is exceptionally great and capable of facilitating hormonal balance.

During menopause, weight gain is caused by hormonal imbalance hence having it stabilized is essentially important for any one woman who cares about how she feels and looks; as Hippocrates has put it very nicely in words - "Let your food be your medicine, and your medicine be your food."

Controlling Menopause With A Raw Food Diet

Kris T. Smith is the author of The 7 Day Menopause Diet Guide and founder of the My Menopause Fix Blog.

If you liked this article and would like to receive more tips, and strategies on menopause fitness, menopause exercise, and motivation sign up for our free newsletter at http://mymenopausefix.com.

Diet Plan For Women Weight Loss

Here's a simple diet plan for women. Weight loss should come pretty easy if you follow this or make just a few adjustments. Nothing complicated here... just take the next 2 minutes to read this to get an idea on what you have to do for some serious weight loss.

Diet Plan for Women Weight Loss

Diet

1. Breakfast

Diet Plan For Women Weight Loss

Have a protein shake with some cottage cheese in it. Also have a low calorie yogurt or 2 pieces of fruit. This will give you the necessary protein and energy to start the day out right. There's some flexibility here. So don't feel like you're limited. Lots of choices and flavors you can mix and match here.

2. Lunch

Go with a soup or salad and make sure it has at least 20 grams of protein in it

Soups and salads are great for filling people up. But they're missing something usually. What? PROTEIN. By adding protein, you're making a meal out of it. Again, lots of choices here. Don't get hung up on just 1 thing. You have options. You won't get bored if you think creatively.

3. Dinners

A lean meat with 2 side dishes of vegetables is ideal. More good protein while having some healthy vegetables. Oh, one thing. Make sure 1 of the vegetables is NOT potatoes. Potatoes are a starchy carb and they spike your blood sugar too much. So it's best to avoid them.

4. Snacks

Stick with apples and bananas. You can't go wrong with these. You have no excuses either since apples and bananas are easy to bring anywhere.

Look, this basic diet plan for women weight loss is simple and uncomplicated and it'll give you all the nutrition you want, while also giving you a burst of energy all while you're losing weight. Don't just think about doing this... DO IT NOW.

Diet Plan For Women Weight Loss

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

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Medifast Diet Program - Does it Work?

The purpose of this article is to answer the question "is the Medifast diet a good diet for most people?". This will be achieved by sharing common experiences, opinions, and feelings about it. If you are considering this diet as a weight loss solution over the Christmas and New Year period, this article will help you make your decision.

The Medifast weight loss program places your body in a metabolic state called ketosis. This is when your body is deceived into turning on itself and burning its own fat reserves. That's the reason you eat so often on this diet. It keeps your metabolism regularly burning fat over a longer period of time than can be achieved on many of the fad diets.

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The Medifast diet is an incredible way to lose weight and to keep the weight off for the long-term. Not only can it help you to drop the pounds, it also can help you if you are experiencing physical health problems such as diabetes. Diabetics regularly need to lose weight in order to preserve their health. However, since it is also essential to eat certain types of food because of the way your body creates insulin, it can be difficult to settle on the best way to lose weight.

Medifast Diet Program - Does it Work?

This diet has a wide variety of comprehensive meal plans and an extremely helpful support structure. You are likely to find that losing weight with Medifast is much easier than any other diet you may have tried previously. If you're ready to finally get the weight off, be sure to read as much information in advance. Make sure to consult your physician before taking the plunge into better health for you and your family's future happiness.

The Medifast company points out that on it's popular 5 plus 1 plan it is common to lose two to five pounds per week. On the upper end, you may lose up to 20 pounds in 1 month. If you're on the very lower end, you may lose approx 8 pounds. Either way, these figures show that's you can achieve your goals with this diet. Most people would be very happy with these results. If you lost "only" eight pounds per month steadily, that would be 96 pounds in a years time, or 48 pounds in six months. For overweight and morbidly obese people, this is enormously life changing.

Are you still asking yourself the question "is the Medifast diet regime a good diet or not?". The answer is a definite yes. Medifast is the finest diet and weight loss system this author has seen in action, in terms of ease of use, convenience, and effectiveness. It has become a way of life now for so many people struggling daily with grind of being overweight or obese.

Medifast Diet Program - Does it Work?

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How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Getting this very simple recipe right is crucial to your ultimate result.

Ingredients for the Lemon Detox Drink

Diet

• 2 Tablespoons Freshly Squeezed Lemon Juice
• 2 Tablespoons Maple Syrup Grade B
• 1/10th Teaspoon Cayenne Pepper
• 8 fl Oz's Pure Water

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Mix all of the ingredients together in a glass and enjoy! Initially you may find the cayenne pepper a little hot, especially if you are not used to spicy food but this is something that you also become accustomed to very quickly.

I was quite surprised at how hot it was when I first tried it but I was soon adding extra cayenne for an even stronger detox towards the end.

You'll need to drink a minimum of 6 detox drinks throughout the day. Somewhere between 8 - 12 is ideal. Make sure that you are also drinking plenty of fresh pure water throughout the day too.

Whenever you start to feel a bit hungry, go and mix yourself a drink. This tends to keep hunger pains at bay pretty quickly. Once you get past day 3, you'll probably find that you will experience very few actual hunger pains although about 1 in 4 people do say that they have regular hunger pains throughout. But don't worry, I've got a good feeling that you'll be one of the lucky other 3!

The drink is best made fresh each time that you want to drink it but this sometimes isn't possible, especially if you are heading off to work. To try and maintain the cleaning power of the lemon enzymes, make a concentrate of the maple syrup and the lemon juice and just add water when you want to drink it.

**TIP**

So if you were planning on drinking 3 drinks whilst you were out, you would need to make up a concentrate of 6 tablespoons of lemon juice and 6 tablespoons of maple syrup.

To make life easier on yourself, take 3 separate bottles of water each containing 8 fl Oz's of pure water but with the capacity for 10 fl Oz's as you will be adding your concentrate to it.

You'll need to pack a tablespoon for measuring and your cayenne to add at the end. (you can add 3/10ths of a teaspoon of cayenne to the concentrate but cayenne tends to get hotter when it hits liquid and is left for a period of time).

Once you're ready for a drink, just get your concentrate out and give it a good shake, then measure 4 tablespoons into the bottle, add your cayenne, shake and drink!

**Tip**

If hunger creeps in just distract yourself. I decided to detox my house whilst I detoxed my body. There is nothing quite like cleaning to keep you focused and distracted. My house had never looked so good by the time I had finished my detox and of course it helps when you get so much more energy than you normally have.

If you don't have a house to clean try some light exercise as this will make you feel great and keep your mind off food. Don't forget to keep drinking the detox drink and replenishing your water supplies.

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Nikki writes a blog focused on the Lemon Detox Diet and also has a completely Free Guide to the Lemon Detox available on her site.

Visit her site today for detox tips, advice and support and don't forget to grab your free detox guide before you leave.

Mono Food Diet - Dieters Must Eat One Type of Food Per Meal to Lose One Pound Per Day

Having a sexy body is a different issue from being healthy. Most of the time, people only aspire to have a sexy body that they forget that it is more important to have a healthy one (although it is best being sexy and at the same time healthy). There are so many other diet plans that can offer you a sexy body in a short span. But the question we need to ask is this, are we sure that we are safe by trying that method? If you are undecided and you want to lose some weight badly without risking your health, you can try Mono Food Diet Plan, a fast and sure way to lose some weight, at the same time, having a well-rounded health development.

Mono Food Diet Plan means that you will only eat one kind of food each meal. Yes, that is right. One kind of food only every meal for you to maximize the nutrients that you can get and at the same time, help your body to hasten your metabolism. There are three kinds of food that we usually follow. The first one is the high protein group that is composed of meats and fishes. The next is the high good carbohydrates contents that include vegetables and fruits, and lastly, the starch group composed of bread and pasta. These three major food groups are your choice for your Mono Diet Plan.

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So now, you should know how this diet works. For example, in your breakfast, you can eat a meal from carbohydrates food, at lunch you can eat from the high protein group and at dinner, you can eat food containing starch. This will ensure that you will have a super balanced diet and eventually, will help your body lose some weight while staying healthy.

Mono Food Diet - Dieters Must Eat One Type of Food Per Meal to Lose One Pound Per Day

Mono Food Diet - Dieters Must Eat One Type of Food Per Meal to Lose One Pound Per Day

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Low Carb Diet Side Effects

Many people curious about starting a low carb diet wonder if there are side effects they need to be aware of before getting started. Many also wonder if there are harmful low carb diet side effects too, so let's look at the most common side effects of low carb dieting, and talk about whether any of these are harmful.

Some of these low carb diet side effects can be problematic for people with health conditions, particularly if they're taking medications for those conditions. Often the side effects are good, but you need to be aware they can happen and talk to your medical care provider because they'll need to monitor your progress and possibly change, reduce, or eliminate medications as you progress.

Diet

For instance, a very common low carb diet side effect is lowered, or more even blood sugar levels. This is an important low carb diet side effect for any diabetic, particularly ones that take insulin shots or medication. Since low carb diets can drastically reduce your blood sugar levels naturally, your doctor may need to adjust your medication levels to compensate for those changes.

Low Carb Diet Side Effects

Another low carb diet side effect is of course losing a lot of weight. This by itself is not technically a side effect, but related effects of losing weight can include regulation of blood pressure, easing or disappearance of digestive tract problems, and resolution of breathing problems too.

If you're taking high blood pressure medication, then the side effect of having that lowered from eating a low carb diet will need to be addressed by your doctor or medical care specialist. The same applies for digestive troubles, if you experience resolution to those problems as a low carb dieting side effect, your doctor will need to adjust or eliminate the medications you take.

Now if you don't take medications for conditions such as those listed above, you may still experience low carb diet side effects, but they're likely to be ones you're happy to have.

Common, "good" low carb diet side effects include reduced cravings for sugars and starches; increased energy; reduced bloated and gassy, upset stomach feelings; improved bowel movements; regulated blood sugar levels and blood pressure levels; loss of excess water retention; and of course, loss of excess body fat.

There are some low carb diet side effects that are not harmful, but you need to be aware of them because they are uncomfortable at best. These low carb diet side effects are more common during the first one to five days on the diet, and are side effects of your body adjusting to your eating changes. These side effects can include headaches; nausea; dizziness; lethargy or low energy; severe sugar cravings; irritability; and constipation.

There are also a couple of women specific low carb diet side effects. In the first week or two of your new low carb diet, you may experience oddities with your monthly menstrual flow. Usually this side effect lasts a short time though, and is caused by your body adjusting to the new eating lifestyle you've chosen. A great low carb diet side effect comes later: Women's menstrual flow is usually reduced, and there is generally much less pain or other problems involved while you're on a low carb diet.

Many of those early low carb diet side effects can be reduced by drinking extra water and getting plenty of rest, plus making sure you don't go hungry. In rare cases these initial low carb diet side effects can last as long as ten days, but usually they're present from approximately the third to the fifth day of your low carb diet.

Low Carb Diet Side Effects

For more information on Low Carb Diet Side Effects visit http://www.lowcarb.healthanddiettips.com

Can a Raw Food Diet Help With Multiple Sclerosis

In recent years there has been a lot of talk about multiple sclerosis and raw food diets. There is still a large percentage of the medical community that refuses to see the connection between eating a healthy diet and reduced or eliminated symptoms of MS. However, in recent years far more research is being conducted in the areas of diet and nutrition as a way to improve the overall health of the multiple sclerosis patient and alleviate their symptoms.

Why a Multiple Sclerosis Raw Food Diet?

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In order for the brain to function properly, it needs a constant supply of micronutrients. These micronutrients are supposed to be obtained from the foods we eat. Sadly our standard western diet consists mainly of highly processed foods that have almost no nutrients in them. The contents of these prepackaged foods have literally been cooked to death and are devoid of the minerals, micronutrients and vitamins we need.

Can a Raw Food Diet Help With Multiple Sclerosis

By creating treating your multiple sclerosis with a raw food diet, you are eating food that since it has not been heated or cooked in any way, still has 100% of all the essential nutrients that your body needs. One thing that needs to be noted here is that while technically raw food means that the foods have not been cooked, it does not mean they have not been heated. In many cases the foods have been warmed in a dehydrator or low oven, the maximum temperature must not exceed 115-120 degrees Fahrenheit as this is the point at which the foods begin to cook and lose their nutritional value.

Is a Multiple Sclerosis Raw Food Diet Effective?

One has only to look around at the vast numbers of people that are switching to an all raw food diet to see just how healthy this type of diet is. It is only within the last hundred or so years that we have become obsessed with cooking everything we eat. Recent studies of patients with multiple sclerosis and a raw food diet are showing some remarkable signs of success.

In Germany, a Dr. Joseph Evers has successfully treated over 1,000 patients with multiple sclerosis by switching them over to a raw food diet. The carefully documented results were nothing short of amazing as his patients experience full remission of their symptoms and over time have shown little or no progression of the disease. In answer to the question, MS can be helped with a raw food diet.

Can a Raw Food Diet Help With Multiple Sclerosis

I have benefited greatly from a book which has examined the link between what we eat and multiple sclerosis. If you would like to know what foods are attacking your body, what supplements you must take and how to create the energy that you need, then this book is a must read. Reverse Multiple Sclerosis

I am not a doctor nor am I qualified in medicine in any way. These are things that have worked for me in controlling my MS. Before undertaking any diet or fitness regime you should always consult your physician first.

Thanks for reading
Gary P Owen.