How to Get Rid of Your Yeast Infection With a Raw Food Diet

If there is one thing that you should learn from this article to get rid of your yeast infection permanently and naturally it is stop eating sugar. In fact if you are serious about health and want to combat your diabetes, yeast infection and Candida permanently the raw food diet is the way to go, although you don't have to!

Let us just back up for a second. A yeast infection is actually being fed by you every time you ingest sugar and the root cause of a yeast infection is actually the fungus Candida. Diabetes in itself is caused by a sugar fueled diet, and people with diabetes actually have a high chance of developing Candida. Now you can see how all these are related and knowing this, know that a raw food diet can cure all 3 of these problems.

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Eat raw foods for 30 days and expect revolutionary results. The raw diet was introduced on the Tyra Banks show and even Woody Harrison is a raw foodist - bet you didn't know that. Not only will you get an incredible abundance of energy but your body will thank you in the long run. By raw I don't mean raw fish, meat or milk. I'm talking about raw uncooked foods such as raspberries, young coconut, watermelon, broccoli, kale, raw almonds..etc. There are more nutrients in non-cooked foods and your body has an easier time digesting it also a lot less sugar. If you're confused on what to eat it's easy to blend a good mix of leafy greens, fruit, and nuts into a power smoothie. Or toss a quick salad with the same ingredients. Bread and processed foods contains so much sugar.

How to Get Rid of Your Yeast Infection With a Raw Food Diet

On the way to switching to a raw food diet I suggest being a highly conscious eater. Don't just stuff food into your mouth. There is a reason junk food is called that; junk food is junk for your body. Cut down on fried, fast foods and foods with a lot of refined sugar such as donuts. If you want to reach for a coke, grab a glass of water instead. Then start incorporating more and more raw fruits and vegetables into your diet. Pretty soon you will have transitioned fully over to the raw side.

The majority of the population has an overgrowth of Candida and doesn't even know it. If you aren't sure whether or not you have it I highly recommend you take the free survey.

Have you suffered with chronic reoccurring yeast infections long enough, find out how you can eliminate them in 12 hours once and for all?

How to Get Rid of Your Yeast Infection With a Raw Food Diet

SIGN UP NOW TO THE...FREE " How to Cure Candida & Yeast Infections 5 Part - Mini eCourse" and Discover how I cured my Candida/ Yeast Infection Naturally and Permanently without the use of DRUGS.

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Weight Loss and Beauty Through a Raw Food Diet

Raw diet promotes beauty. To begin with, one reaches his or her ideal weight more readily and maintains it with much less effort than on a cooked diet. Many people lose 15 pounds in a month or two with no feeling of deprivation whatsoever. Obese people lose much more than that while eating raw fats all they want, including raw "ice cream," avocados, nuts and olives. Raw fats (from avocados, olives, nuts, seeds, coconut butter et al.) are actually needed by the body to maintain youthful skin, hair and glands. They are rich in the essential fatty acids linolenic acid and linoleic acid that are denatured by heat.

Raw food pioneer Dr. Ann Wigmore wrote, "The effectiveness of live foods and fresh juices, especially wheatgrass juice, has bankrupted many complex theories about why we become fat and how to reduce quickly ... Among our guests at the [Hippocrates Health] Institute, the average weight loss per week is between four and fifteen pounds" (The Wheatgrass Book, p. 59).

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Studies have shown that raw food is less fattening than the same food cooked. According to Dr. Edward Howell, raw fats are not fattening and seem to belong in "a special pigeonhole in nutritional speculations" (Enzyme Nutrition, p.109). While cooked fats accumulate in the body and become very detrimental to our health, raw fats contain lipase (deficient in many obese people), the enzyme involved in metabolizing fat properly.

Weight Loss and Beauty Through a Raw Food Diet

The word "Eskimo" means "raw eater," as the Eskimos traditionally ate nothing cooked but subsisted chiefly on raw meat and blubber. Dr. V. E. Levine examined 3,000 primitive Eskimos during three trips to the Arctic and found only one person who was overweight.

Cooked starches are also very fattening. Farmers have even learned that it is necessary to feed their animals cooked food to fatten them up for maximal profit. Hogs do not get fat on raw potatoes, but cooking the potatoes makes them gain weight.

In addition to reaching your body's ideal weight, many other beauty factors blossom on a raw diet. Cellulite, which is thought to result from eating heated fats, gradually disappears with the consumption of freshly squeezed grapefruit juice. On a raw diet, elimination of cellular waste and increased lymphatic drainage helps remove cellulite.

As the body's old cells are replaced with new, healthy cells through proper nutrition that only a raw diet provides, your hair grows in thicker and at times wilder. It may even regain color after having been gray, as did Ann Wigmore's. Your skin may become as soft and smooth as it was in your youth. Your nails will be strong, clear and shiny. Facial lines may fade or disappear; the face's pasty, white complexion becomes ruddy or rosy. People may remark on how much younger you look. Your eyes will sparkle.

The Hippocrates Health Institute, one of the places where people have gone to learn about the raw food diet, was once described by Cosmopolitan magazine as the "well-kept secret" of beauty and rejuvenation of various famous Hollywood movie stars and celebrities. Now the news media are letting the secret out.

When Demi Moore appeared in a bikini in the Charlie's Angels movie Full Throttle and looked every bit as great as the women younger than her, the word went out that the secret was her raw food diet. Other celebrities who have caught the wave include Alicia Silverstone and Woody Harrelson.

Model Carol Alt wrote in her book Eating in the Raw that the raw diet helps her stay beautiful, slim and young-looking. She attributes her current youthfulness and stamina to having eaten primarily raw food for eight years. She explains that in her thirties she had to starve herself and exercise a lot to stay trim. But as a raw fooder she is able to eat anything she wants, as long as it's raw, and she maintains her weight effortlessly, without ever feeling excess hunger. In addition, she claims she has better abdominal definition without exercising than she did as a cooked fooder who exercised regularly. She also has fewer wrinkles.

Health and beauty are intertwined. Dr. Herbert Shelton wrote, "The woman who maintains her health and youthfulness will retain her attractiveness. If she permits her health to slip away from her, if she values indulgences and frivolities more than she does health and impairs her health in the pursuit of false pleasure, she will lose her BEAUTY; and no art of the cosmetician and dressmaker will be able to preserve it for her."

Researcher Arnold De Vries writes, "In the final analysis, we must regard beauty, health and youth as intimately related. To the extent that you preserve one in your physical being, you also preserve the others. The uncooked fruit and vegetable diet, pure water, sleep and rest, sunshine, strong relationships, exercise, fresh air, fasting if necessary, and abstinence from drugs, vaccines, serums and other toxins are the prime requirements in your attempt to preserve your youth, health and beauty as long as you can" (The Fountain of Youth).

The face becomes more beautiful with a raw diet. "Skin loses its slackness and puffiness and clings to the bones better," write Susannah and Leslie Kenton (Raw Energy, p. 90). "The true shape of the face emerges where once it was obscured by excess water retention and poor circulation. Lines become softer. Eyes take on the clarity and brightness one usually associates with children or with super-fit athletes."

Nutritionist Natalia Rose, author of The Raw Food Detox Diet, profoundly praises the raw food diet as being the key to permanent weight loss. It's a lifestyle in which a woman can even attain her perfect shape without formal exercise or counting calories or grams of fat or carbohydrates and regardless of having had several children. The skin tone improves as cells become healthier and tighter. One dares to go out without make-up.

Tonya Zavasta describes her lifelong obsession with attaining beauty, which she finally discovered in her 40s through a 100% raw food diet. In her book Your Right to Be Beautiful, she explains how each of us can fulfill our full beauty potential, which is robbed by the toxic accumulation of cooked foods, dairy, wheat, salt and drugs. "Beauty lies latent under cushions of retained fluids, deposits of fat and sick tissues. Your beauty is buried alive" (p. 134).

She goes on to explain that on a diet of uncooked foods, "The landscape of the body will change. Fat that has accumulated in pockets under the eyes and at the jaw will melt away. The lumpy potato look of one's face will give way to sleek and smooth contours. The surface of the skin will become soft and smooth but still firm and supple. Visible pores will diminish. A sallow skin with a yellow pallor will turn into a porcelain-like complexion" (p. 137).

She furthermore describes the radiance and glow produced internally when there is "an abundance of clear, pink, almost transparent cells that light up the face," which is produced by superior blood circulation. Even the most beautiful supermodel would be enhanced by a raw food diet. She notes that the modern-day version of beauty is more in harmony with health than perhaps ever before, hence "the quest for beauty, instead of a narcissistic preoccupation, becomes a noble pursuit."

Tonya came across many women who would not eat a raw diet for their health, preferring just to take medications. However, they would go raw for beauty, as there is no pill for beauty. In her book Beautiful on Raw, ten women contributed their own experiences of how raw diets added to their beauty.

Various observations were that hair grew out with color instead of gray, sometimes with natural waves or curls, and fingernails grew strong, long and shapely. Cellulite vanished effortlessly. Puffiness in the body and face disappeared, and the skin cleared up. These women often get complimented on the "glow" of their faces. They feel confident without make-up. Their inner beauty and confidence also radiate. They look younger than ever and have no fear whatsoever of getting old. One of the women is 64 and still gets checked out by "the young whippersnappers" when she is at the gym!

Interestingly, many of them, before eating raw, had never been called "beautiful" by anyone, even when they were much younger. One of the women wrote about suddenly becoming aware of the benefits of being attractive, benefits which one who had always been beautiful would take for granted. People were nicer to her, cops didn't give her tickets, and salespeople waited on her first.

The authors of Raw Food/Real World explain, "People who eat only raw, plant-based foods have an unmistakable shine, like a pregnant woman in her second trimester or someone newly in love. They have a radiant positive energy."

You haven't reached your beauty potential until you've tried a raw food diet.

Weight Loss and Beauty Through a Raw Food Diet

Susan Schenck, LAc, MTOM, is a raw food coach, lecturer, and author of The Live Food Factor, The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet, known as the encyclopedia of the raw food diet. Go to http://www.livefoodfactor.com to get a free chapter from her book.

Putting Your Dog On A Diabetic Dog Food Diet

Like humans, dogs too get diabetes. When a dog has diabetes, the best way to keep it in control is by giving it diabetic dog food, which is low in sugar and carbohydrates. Apart from controlling the amount of sugar in a diabetic dog's food, the amount of food and the frequency in which they are fed also needs to be monitored. The general recommendation is that your diabetic dog should be fed smaller meals twice or thrice a day instead of a single large meal. This is because blood sugar levels can be stabilized by smaller meals, whereas a single large meal results in a high insulin spike, and then for it to drop down in 12 hours. When blood sugar plummets too low, it results in hypoglycemia, which is a series condition.

So what diabetic dog food should you give your dog? Here are a few recommendations that will assist in controlling the diabetic condition of your dog:

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Shun Foods That Have Sugar

Putting Your Dog On A Diabetic Dog Food Diet

Most dog owners have very little idea about the amounts of carbohydrates and sugar contained in commercial dog food. Carbohydrates are considered a form of sugar because they are metabolized into glucose by the body. Both soft-moist dog food and dry dog food are considered culprits. If you must feed your dog commercially manufactured dog food, it is better to give them a good quality canned food. It is important to check the ingredients, which are printed on the label.

Homemade Diabetic Dog Food

The best solution is to feed your dog homemade dog foods and raw foods. By doing this, you will be able to keep track of exactly how much carbohydrates and sugar they are getting. Putting your dog on a homemade diabetic dog food diet need not be expensive or hard work. There are plenty of websites on the Internet that have lots of advice and recipes that are nutritious and tasty.

Cut Down On The Fat

Apart from regulating blood sugar and insulin levels in the body, the pancreas also produces enzymes that break down fats. Since it is essential not to put too much stress on the pancreas of a diabetic dog, it is important to choose low-fat meats. Ground beef should not be given, and the extra fat in turkey and chicken should be removed. While some fat is required for good health, according to nutritionists, it is best to minimize the amount as much as possible.

Some Grains Are Good

While you do have to be careful about the quantity of grain you feed your dog, since animals cannot digest grains as easily as humans because their digestive track is shorter, certain grains are beneficial for diabetic dogs. Millet, oats and brown rice provide fiber and also help to control the levels of insulin. Some nutritionists also advise cornmeal, but sometimes dogs have allergic reactions to wheat and corn. But it is best to use grains sparingly, because being carbohydrates they are turned into glucose by the body.

Adding fresh vegetables and raw fruits, which are high in nutrients and vitamins, and have natural sugars (which do not have the detrimental effects on insulin levels that processed sugar does), brewer's yeast which contains a substance known as 'glucose tolerance factor' which helps the body to use blood sugar more efficaciously, and Vitamin E which aids in reducing the requirement for insulin, are some of the other recommendations.

Before making any changes to your dog's diet, it is important to consult a vet about the diabetic dog food diet your pet needs, and give those foods that your dog tolerates well. But, as a thumb rule, avoid giving baked foods that contain sugar and flour.

Putting Your Dog On A Diabetic Dog Food Diet

You can learn how to make your own dog food and help your dog become a healthy and happier dog. Just follow a few guide lines while you make a healthy dog food recipe and you'll be on your way.

The Top 5 Best Exercises For Total Body Fitness

What if I told you that you could get in the best shape of your life even if you didn't have time to exercise, even if you were busy, and even if you didn't know where to start?

There are many exercises that can give you results, but if you want fast results, it's best to focus on the very best exercises for total body fitness. Although these exercises are well-known, you might not have realized their importance in developing an enviable physique, whether it means increased endurance and heart function, tight and sexy thighs, butt and legs, or muscular arms. Or you may not know how to incorporate them into your routine - until today.

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  1. Squats: The squat is one of the most basic all-around fitness exercises that you can do, and it is one of the best. It works several body parts at once, including your core, quads, hamstrings and calves. No matter what you do, you should incorporate squats into your routine. If you train for strength, squat using a barbell or holding dumbells in your hands. If you want to train for endurance or cardio, use body-weight squats.
  2. Pushups: This exercise is no secret, but not enough people take advantage of it. Many women and even men still have weak, flabby arms and chests. The best way to develop them is by starting to incorporate daily pushups into your routine. They work the chest, shoulders, triceps, back and abs (core). The key with pushups is to incorporate different kinds of pushups into one routine. If you cannot do a standard "full" pushup, start with the "modified" version on your knees. Then work your way toward doing regular pushups. EVOLUTION OF THE PUSHUP:
    1. Wall pushup: Stand facing a wall. The farther your feet are from the wall, the harder it will be. Lean in toward the wall.
    2. Counter Pushup: Pushup leaning from the edge of a counter.
    3. Knee Pushup: the standard "modified" pushup on your knees
    4. Feet Elevated: you've now reached the regular pushup level, congratulations!

    Other pushups that rule:

    The Top 5 Best Exercises For Total Body Fitness

    Wide Hands - Place hands on the floor at a greater distance apart (past the shoulders). This works even more back muscles.

    Close Hands - Place hands on the floor closer to each other (maybe a foot apart or less). Very difficult. Feet Elevated - Place your feet on a chair or other object and push up from the ground. More difficult. Handstand Pushup - This is my favorite pushup EVER and the ultimate exercise to build strong shoulders. If you're a man, you need to be able to do this one.

    Go to a handstand, your feet against the wall, then lower your head to the floor and push up. If you can do a few of those, you're good. To help you succeed in mastering this pushup, you can first use your toes to help you "crawl" the wall, or have a friend hold your feet and help you through it. At first, your goal should be to simply stay in a handstand with your feet facing the wall.

    It's wise for all women to strengthen these muscles by working on the two best exercises for them: pushups and pullups. Just because pullups and chinups are hard, it doesn't mean women can't do them! In fact, you should be able to lift your own body with your arms. In nature, this sort of movement is very basic and in fact a matter of survival.

    For men, the benefits of pullups and chinups cannot be emphasized enough: you will build a strong back and enviably muscular arms.

    For women, I would set a goal to do at least 1 complete pullup and 2 complete chinups, with a future "ultimate" goal to do at least 3 pullups and 5 chinups.

    To get started, use the assisted pullup machines at the gym, or follow the following routine:

    1. Hang for 30 seconds or as long as possible in the position of having pulled your body up all the way from a bar. You can use a chair to get in that position. When you feel you can't hold yourself any longer, lower gently in a slow and controlled manner. Do this 5 times.
    2. Get on a chair and check out what kind of a bend you need in your arms before you can successfully pull yourself up. Then do it five times from there. Improve from there.
    3. Hang from a bar and see how far you can pull yourself up 5 times in a row.

    Do these three exercises 2-3 times a week and make sure to warm up properly beforehand (by doing some jumping jacks for a few minutes, for example).

    For men, a good benchmark for strength would be to be able to do a few series of 5 pullups with 10% of your weight attached to your body (as extra weight).

    To do it, lie face down on mat with your elbows resting on the floor next to your chest. Go to a pushup position while resting on your elbows or hands. Then squeeze the abs and keep your body in a straight line. Hold in this position for 30-60 seconds, then slowly lower yourself to the floor and rest for 15-30 seconds. Repeat as many times as you can. Start by doing the plank on your knees and gradually work your way up.

    So there you have it, 5 powerful exercises that every man and woman should include in their routine for functional fitness and increased strength.


For more information please visit: http://www.FredericPatenaude.com

The Top 5 Best Exercises For Total Body Fitness

Frederic Patenaude is the author of the book The Raw Secrets and offers a free subscription to his ezine Outrageous Health & Success - available at http://www.FredericPatenaude.com

All Fruit and Vegetable Diet - How to Lose Weight Fast in a Week

An all fruit and vegetable diet is very simple and healthy too. And if you want to lose weight fast it is a great way to get the pounds off quickly.

Read this short article to see 3 easy ways you can add healthy organic food to your diet while dropping extra weight with ease.

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All Fruit and Vegetable Diet

All Fruit and Vegetable Diet - How to Lose Weight Fast in a Week

What is this diet? It is just like the title says - you eat mainly fresh fruits and vegetables and not much else.

There are a few ways to implement this plan:

1 - Raw food only

This is where you eat only raw fruits and raw vegetables during the diet. This tends to create the fastest weight loss.

2- Part Raw and Part cooked

This method allows you to eat some raw and some cooked vegetables and fruits. You won't have quite as fast of weight loss with this method but it works well and is easier to do.

3- Part Raw, Part Cooked and some grains or seeds or nuts

With this way you get to add a few nuts or seed or some whole grains into your diet. However the majority of what you are eating is still going to be fruits and vegetables. You will lose weight slower with this method and you need to be careful about which seeds, nuts and grains you eat. This is a good choice to follow if you want to lose weight more slowly.

But if you want the fastest weight loss go with method 1 or 2 above and stick with only fruits and veggies.

Why does an all fruit and vegetable diet work so well for weight loss? It is filling, low calorie, cleansing, delicious and EASY!

All Fruit and Vegetable Diet - How to Lose Weight Fast in a Week

Get my free report on the raw cleanse that helped me lose 13 pounds in only 2 weeks. Get it at http://quickhealthyweightlossplan.com/

I will be pulling this free information down by tomorrow. So don't wait to get it at http://quickhealthyweightlossplan.com/

Fruit and Vegetable Diet - How I Lost 13 Pounds in 14 Days With a 2 Week Fruit and Vegetable Cleanse

Fruit and Vegetable Diet Cleanses are really gaining in popularity as a way to accomplish very fast weight loss!

After a particularly stressful winter I had packed on some unwanted unsightly pounds that I wanted gone quick.

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Summer was coming and that meant skimpier clothes and shorts and I did not want to be wearing layers of clothes to hide my rolls and bulges if you know what I mean. In addition my normally comfortable clothes had become much less comfortable (read: tight around the middle!).

Fruit and Vegetable Diet - How I Lost 13 Pounds in 14 Days With a 2 Week Fruit and Vegetable Cleanse

I had lost weight before and kept it off for years but because of my emotional eating during a long period of stress in my life some weight has slipped back on my body and I was miserable! I knew the usual weight loss tricks and plans and options but I was darn sick of them.

I did not want to see another frozen diet meal from Lean Cuisine or Weight Watchers. I knew down deep those frozen concoctions were packed with preservatives and quite often loads of sodium and chemicals.

In addition I had been a vegetarian for many years in my past and my gut was telling me I needed to get away from eating inhumanely treated factory farmed animals that have had a slaughter house experience.

So it seemed like a natural progression for me to take a look at a way of eating I had embraced in the past and see if it would give me the results I was looking for. I wanted to lose weight fast, improve my energy and stamina and improve the look of my skin and my overall health.

I started with a 14 day fruit and vegetable diet cleanse and I was blown away! The pounds came flying off so fast it made my head spin. I was never hungry and I ate lots of delicious healthy foods! You can imagine how excited I was to get on the scale after 14 days and see the huge loss of weight.

Fruit and Vegetable Diet - How I Lost 13 Pounds in 14 Days With a 2 Week Fruit and Vegetable Cleanse

Click to learn about the fruit and vegetable diet that created such fast weight loss for me and learn how it will for you too!
http://RawDetoxWeightLoss.com

Raw Food Diet For Cat and Kittens - Taking This One Step Prevents Cat Illness

There is increasing evidence accepted by holistic and traditional veterinarians that turning to a raw food diet for cat and kittens reduces the likelihood of many of today's common cat health problems. Its no secret that our cats are obese, have bladder problems or develop kidney disease or diabetes. Its looking like the same rules that apply to humans apply to cats - high carbohydrate, low protein diets and poor exercise habits lead to disease. The good news is that the number one step holistic vets recommend is that you switch your pet to a raw food diet for cat program.

Here's a short list of disorders that are fed by a low protein, high carbohydrate diet:

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1. Dental disease
2. Bladder stones and Feline Urinary Tract Infection
3. Obesity
4. Diabetes
5. Kidney disease
6. Inflammatory Bowel Syndrome

Raw Food Diet For Cat and Kittens - Taking This One Step Prevents Cat Illness

Read the hot topics in Cat Fancy and Catwatch and you'll find at least two articles, if not more, reporting on the increase in cat sicknesses like feline urinary tract infection, diabetes and the rest. What do most of our house cats have in common? What they eat.

Now for the full the scoop on a raw food diet for cat and kitten...

Cats are dependent on a meat protein diet. Since World War II we've been fooled into believing that the commercially prepared dry or canned cat foods are the greatest invention since cat litter. These cat food products did not exist prior to the 1940's. They were developed during this wartime economic period because it was cheaper to feed our pets corn than it was to keep them on a raw diet for cat, kitten or dog. As a nation, we started moving towards a more urbanized lifestyle and we lost touch with our meat sources in our backyard. For the past few decades we've been loading up our grocery carts with Mighty Bad For Dog and Kitty food.

Cats and kittens require meat products. They can not convert vegetable proteins into the nutritionally equivalent minerals and amino acids that meat provides them. When was the last time you noticed your cat hanging from a corn stalk chomping through a cob of corn? Try this...

Let your cat wander through a corn field and I be he returns with a rabbit, mouse or bird - meat stuff - no corn. That's the natural approach.

A simple holistic cat health care solution.

You can make this change to a raw food diet for cat successful. Yes, it will require more work on your part. You will need to find a source of fresh rabbit, chicken or beef - those are in order of preference. Rabbit has the most nutritional benefit to your cat.

Don't go overboard when you start your raw food diet for cat program. Keep the quantities you purchase minimal so that you aren't freezing a load of meat. Freezing causes meat to breakdown and loose nutritional value. When you do freeze your raw rabbit, chicken or beef, package it in chunks. Don't slice all the meat up before you freeze it. Slice it as you prep for a new batch.

To further arm your cat from problems associated with illnesses like feline urinary tract infection and bladder stones or diseases like diabetes, you may opt to give your cat a little boost. Help your cat rid himself of bad toxins and impurities that years of commercial cat food poured into him. Add a homeopathic remedy that is proven to help pets purge toxins.

Don't shy away from including natural remedies in your raw food diet for cat or kitten diet. Long before anyone knew anything about diabetes, cancer or urinary tract infections our ancestors used herbs and nature to treat themselves and their animals. The Romans revered cats because cats kept the snakes and rodents under control - hmm, a natural raw food diet for cat and kittens way back then...

Raw Food Diet For Cat and Kittens - Taking This One Step Prevents Cat Illness

Kate Rieger is partnered with the Kentucky S.N.I.P clinic where they provide affordable spay/neuter services to pet owners. She also shows pet owners how using natural alternatives for pet care can reduce vet bills and keep pets out of the sick room. Visit her today to learn more about treating a feline urinary tract infection and naturalize your cat health care today at http://www.Pet-Natural-Remedies.com.

The 80-10-10 Diet - How Much Fat You Should Eat With the Raw Food Diet

In this excerpt, Dr. Doug Graham discusses his 80-10-10 Diet and how many raw fooders eat too much fat. This is an excerpt from Dr. Doug Graham's interview for the Raw Summit Archives, a complete interview encyclopedia of cutting edge living and raw food knowledge.

Kevin Gianni: You talk about the 80-10-10 diet, it's the name of your book. What are some of the main principles? What are the 80 and 10-10?

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Doug Graham: We had contests to name this book. We had trial and error. We asked hundreds and hundreds of people. We ended up with a list of about sixty titles and fought bitterly between a staff of about twelve people over this title and that of what should be the title of this book. And 80-10-10 tells you something, but it does not tell you enough to make you know what it is. I agree. It is not like the Sedona diet or something which brings a picture to mind. And I honestly do not know if it is good or bad but the 80-10-10 diet is really what it is about. 80-10-10 refers to the three-caloral nutrients. There are only three nutrients in human physiology, or human nutrition that supply us with calories. Those are carbohydrates, protein and fat. Well, in the 80-10-10 diet, I recommend that a maximum of 10 percent of calories come from protein and a maximum of 10 percent of calories come from fat. Therefore, a minimum of 80 percent of calories coming from carbohydrates. And that is in the ultimate simplicity the 80-10-10 diet. Now, of course, you must eat sufficient total calories because no diet is going to work if you do not eat enough food and certainly not in the long term. And sometimes people get confused about that. They say "well, geez, if I eat a banana, and a lettuce leaf and an almond then I am doing the 80-10-10". I go, "yes you are, but you can not live on that diet". That would not get you past breakfast.

The 80-10-10 Diet - How Much Fat You Should Eat With the Raw Food Diet

Kevin: It's just breakfast.

Doug: It's breakfast, exactly. And raw food is to come to know that we get to eat more volume than most other people. But human beings are funny. People are funny. We tend to pat ourselves on the back for things that we are going to do or for changes that we are going to make and then don't often make them. Or we pat ourselves on the back for changes that we think we have made that we really haven't. And it is a funny world this way and so, although everybody knows that pizza is not health food, nonetheless, when we go vegetarian we create vegetarian pizza. And when we go vegan we create vegan pizza. When we go raw, for our health, we still create raw pizza. And in truth, if it looks like pizza and it tastes like pizza, it's going to digest like pizza. And it's likely going to have the caloral nutrient ratio of pizza. And it is going to be hard on our bodies. I am not against it. I am neither for or against it, because it is not about right or wrong, it's just the consequences. It is what you want to have happen as a result of eating the food you eat.

In other words, it came to me apparent at a certain point that essentially you are on a road in life. And that road, through my medical training, I am actually trained as a chiropractor, but through my medical training what I learned is to be able to predict what road people are on. And so, if they are on a standard diet and they never exercise, or they take birth control pills, and drink a lot of coffee, I think they know there is a very good chance that osteoporosis is going to be in your future. If they are eating a high fat diet there is a very good chance that some form of what is referred to, erroneously, as a sugar metabolic disorder is going to be in your future. Currently, the Center for Disease Control estimates that almost half of all Americans are either diabetic or pre-diabetic and they say it will be over 80 percent of all Americans by the year 2020. All we have to do they say, is keep doing what we are doing. Well, what we are doing is, the average American, eating roughly 40 percent of his calories from fat when the world authorities are recommending 10 percent as a maximum. And if we keep doing that we will all become diabetics. The raw fooders, I thought, we're doing far better until I started keeping track, and after interviewing about 5000 raw fooders, I feel pretty comfortable in giving averages, and the average raw fooder consumes 65 to 70 percent of their calories from fat.

Kevin: Wow

Doug: This is almost double the American average. We are literally thumbing our nose at the nutritional advice of all the world's health professionals. while at the same time trying to use some of the information that they say. So, for instance, it is very common to hear a raw food leader say, you know, you don't need this much of this nutrient and that nutrient or the next nutrient because as raw fooders, the nutrients you consume are of a much higher quality. Or, you digest it far better, and you absorb it far better, and so you get so much more of it. Well, if that is in fact the case, why are we eating double the fat of everybody else? Shouldn't we be eating half the fat and still getting all the nutritional benefits? We should not have to double our fat consumption. So that was sort of the road, that's what the 80-10-10 diet became about was to help raise an awareness, strictly between the difference between a high fat diet and a diet that is designed to meet what the scientific standards say humans are designed for. It really was going out on a limb. I've got to tell you because it is so much against the flow.

Kevin: Sure.

Doug: But that is my job in many ways, not to go against the flow but to take the science and make it user friendly. That's what I've always done, that is what I pride myself from being able to do. Rather than taking the results of this study or that study, because you can prove anything in our study. Instead, what I've done is look at what the textbooks unanimously agree upon, from medical physiology to sports physiology and other types of sports and performance sciences and simply convert that information and apply that information to the raw food diet.

Kevin: Yeah, you may or may not know the answer to this, but I am just curious. Is there any specific study about longevity and raw foods?

Doug: To my knowledge, there are no studies about longevity and raw food.

Kevin: Okay.

Doug: There are various studies about raw food. There have been quite a few studies on raw food. Most of them have been to demonstrate the inefficacy or the impossibility to survive on a diet, or certainly to thrive on a diet that is predominated calorically by vegetables. And I agree. I agree because in order to consume sufficient calories from vegetables to meet your daily caloric needs, for instance for me, that would mean eating somewhere as close to 80 heads of lettuce a day. Well, it just cannot be done. I am a big vegetable man. I love my vegetables. In fact, you know, a lot of people are animal rights advocates and I've always said that I'm a vegetable rights advocate. I am perfectly happy to sit down and eat tomatoes until the cows' come home, or perfectly happy to eat celery as is. I do not have to disguise it. I am in favor of vegetable rights, and I eat a big salad almost every single day and I was raised that way as a child. Eating salad was a normal thing for me. And I have over the last 25 years involvement in raw food movement and my total commitment to raw food now is reaching 30 years. I have always recommended that we eat lots of greens. In fact to my knowledge, I recommend we consume more greens, not only on the 80-10-10 diet, but on any of the programs that I have ever recommended. I am actually recommending more green consumption from whole, fresh, ripe, raw, organic plants than anybody else in the raw food movement. The funny thing is that most people notice me eating fruits and so, they think that that's what it is all about when in fact, that is not the case. I recommend a huge, in fact as I say it, a greater portion of calories from greens than anybody else in the raw movement. It is just what they see, you know, what they notice is the fruit.

Kevin: There are a lot of people who would say that eating a lot of fruits comes with candida issues? What is the challenge with that and how can what can you overcome some thoughts of that?

Doug: Well, I dedicated a chapter in my book to this very issue. But I can put it in a nutshell for you even more to think of now that I could years ago. I agree with everybody who says that eating a lot of fruits will lead to candida issues if they consuming more fat than they should be, more than they can healthfully tolerate. If they are consuming 30-40-50-60-70, I have on tape several different raw food leaders proudly proclaiming that they eat 80 percent of their calories from fat. And that is just fine. If you are eating 60 or 70 percent of your calories from fat well then, you are going to run into issues with sugar metabolism. And the simplest breakdown of it, and I am sorry, if I leave out a few of the details here. If you need more let me know.

But essentially, your blood sugar is monitored by your brain. Everyone has blood sugar, regardless of what they eat. I mean, Eskimos living on blood sugar levels that are roughly the same as muscle head living on protein powders or people following the 80-10-10 diet. It doesn't matter whether your predominant calorie or nutrient is protein, fat or carbs. Everyone has roughly the same blood sugar levels in health but when those blood sugar levels start to vary, it's a sign that the body can no longer maintain the homeostasis that it strives to maintain for us at all times. So, our primary method of controlling our blood sugar level is through function of the pancreas. The pancreas picks out some extra insulin if blood sugar levels rise, because insulin functions as a doormat to escort sugar out of the bloodstream to the cell. It's rather simple but as everyone knows, oil is a lubricant, oil coat thing and if there's more fat in our bloodstream than we're designed to handle, it not only coats the blood sugar molecule, it also coats the insulin. Well, when the insulin is coated and the sugar is coated, it's very hard for the insulin to link up with the sugar. They don't recognize each other. Not only that, but the portal where sugar exits the bloodstream becomes clogged with fat. Then, so it's hard for sugar to get out again. Well, the blood sugar level continues to rise so as the brain and eventually, more insulin is produced and the insulin's job is to find sugar. So, eventually it's going to, but now there's twice as much or three times as much insulin in the bloodstream as they are supposed to be and eventually your blood sugar crashes.

Kevin: And that's because the blood sugar's still high and the insulin isn't able to find the sugar and escort it.

Doug: But eventually, the insulin does find the sugar but it's slower at it and it should have been until the body puts out a second and a third rush of insulin.

Kevin: Right.

Doug: Okay. Well, as we know, with any muscle in the body, the key to training is not just training but also recovering. What they call overload, overload recover cycle. This is the same for any part of our body. You can develop a tan by giving a little bit of sun overload and then recover. You can develop calluses on your hand by giving a little bit of a work overload using with a rake or a shovel and then allow for recovery. But if you take too much in any given time, there's a crash, there's a blister, there's sunburn, or you will end up with what is called the visceral failure. In the case of the pancreas, visceral failure takes the form of diabetes, hypo and hyperglycemia and other sugar metabolic disorders. The pancreas can no longer put out sufficient insulin because it has been putting out too much insulin again and again and again without ever getting a break. Because the average person is eating triple, quadruple, five times, you know, the fat is recommended at every single meal and so the body never gets a break and eventually the pancreas fail as well.

The 80-10-10 Diet - How Much Fat You Should Eat With the Raw Food Diet

To read the rest of this interview please visit http://www.RawSummitArchives.com This is just an excerpt of over 14 hours of cutting edge living food, raw food or health information revealed during the Raw Food World Summit.