All Fruit and Vegetable Diet - How to Lose Weight Fast in a Week

An all fruit and vegetable diet is very simple and healthy too. And if you want to lose weight fast it is a great way to get the pounds off quickly.

Read this short article to see 3 easy ways you can add healthy organic food to your diet while dropping extra weight with ease.

\"food Diet\"

All Fruit and Vegetable Diet

All Fruit and Vegetable Diet - How to Lose Weight Fast in a Week

What is this diet? It is just like the title says - you eat mainly fresh fruits and vegetables and not much else.

There are a few ways to implement this plan:

1 - Raw food only

This is where you eat only raw fruits and raw vegetables during the diet. This tends to create the fastest weight loss.

2- Part Raw and Part cooked

This method allows you to eat some raw and some cooked vegetables and fruits. You won't have quite as fast of weight loss with this method but it works well and is easier to do.

3- Part Raw, Part Cooked and some grains or seeds or nuts

With this way you get to add a few nuts or seed or some whole grains into your diet. However the majority of what you are eating is still going to be fruits and vegetables. You will lose weight slower with this method and you need to be careful about which seeds, nuts and grains you eat. This is a good choice to follow if you want to lose weight more slowly.

But if you want the fastest weight loss go with method 1 or 2 above and stick with only fruits and veggies.

Why does an all fruit and vegetable diet work so well for weight loss? It is filling, low calorie, cleansing, delicious and EASY!

All Fruit and Vegetable Diet - How to Lose Weight Fast in a Week

Get my free report on the raw cleanse that helped me lose 13 pounds in only 2 weeks. Get it at http://quickhealthyweightlossplan.com/

I will be pulling this free information down by tomorrow. So don't wait to get it at http://quickhealthyweightlossplan.com/

Fruit and Vegetable Diet - How I Lost 13 Pounds in 14 Days With a 2 Week Fruit and Vegetable Cleanse

Fruit and Vegetable Diet Cleanses are really gaining in popularity as a way to accomplish very fast weight loss!

After a particularly stressful winter I had packed on some unwanted unsightly pounds that I wanted gone quick.

\"food Diet\"

Summer was coming and that meant skimpier clothes and shorts and I did not want to be wearing layers of clothes to hide my rolls and bulges if you know what I mean. In addition my normally comfortable clothes had become much less comfortable (read: tight around the middle!).

Fruit and Vegetable Diet - How I Lost 13 Pounds in 14 Days With a 2 Week Fruit and Vegetable Cleanse

I had lost weight before and kept it off for years but because of my emotional eating during a long period of stress in my life some weight has slipped back on my body and I was miserable! I knew the usual weight loss tricks and plans and options but I was darn sick of them.

I did not want to see another frozen diet meal from Lean Cuisine or Weight Watchers. I knew down deep those frozen concoctions were packed with preservatives and quite often loads of sodium and chemicals.

In addition I had been a vegetarian for many years in my past and my gut was telling me I needed to get away from eating inhumanely treated factory farmed animals that have had a slaughter house experience.

So it seemed like a natural progression for me to take a look at a way of eating I had embraced in the past and see if it would give me the results I was looking for. I wanted to lose weight fast, improve my energy and stamina and improve the look of my skin and my overall health.

I started with a 14 day fruit and vegetable diet cleanse and I was blown away! The pounds came flying off so fast it made my head spin. I was never hungry and I ate lots of delicious healthy foods! You can imagine how excited I was to get on the scale after 14 days and see the huge loss of weight.

Fruit and Vegetable Diet - How I Lost 13 Pounds in 14 Days With a 2 Week Fruit and Vegetable Cleanse

Click to learn about the fruit and vegetable diet that created such fast weight loss for me and learn how it will for you too!
http://RawDetoxWeightLoss.com